Your Ultimate Guide To Natural Skin Care And Beauty
Skin is our body’s biggest, but sadly often neglected, organ. Having a radiant skin has a very positive impact on appearance, but that is not its only benefit. According to dermatologists, having a healthy skin is not just about beauty. It helps in keeping infections at bay as well.
Being the outmost covering of our body, skin comes in contact with all harmful things before any other part of our body. The more dry and worn out your skin is, the more likely it is to catch infections and other diseases through dust and pollution.
That’s why dermatologists believe that a healthy looking skin can reveal a lot about your general health condition.
All of this information might ring true for most of you. And though we do realize the importance of having a healthy skin, yet we fail at achieving our goal. We dream of how we would look if we finally achieved the glowing skin we have always wanted, yet we often cannot seem to attain that healthy look. This is where skin care comes in.
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At What Age Can We Start Skin Care?
Someone rightly said the earlier the better. Korean girls are in fact taught to care for their skin even before they hit their teens. The effect of their rigorous skin care routine can be seen by their smooth, even skin that looks youthful and radiant even after years of aging.
Getting a healthy looking skin is not impossible. A good skin care routine can do wonders for you. Plus, everyone needs skin care! Yes, some may need a more rigorous routine than others, but they would need it nonetheless.
Okay, now some of you may have already started skin care but are not seeing any results, how to deal with that? There are some often neglected things which you must keep in mind if you really want to improve your skin condition.
Different Skin Types Require Different Skin Care
We hate to break it to you, but it is true. People often make the mistake of using products that seem to work for others. The truth is everyone has a different type of skin. Some people have medium to oily skin, some have very dry skin and some even have a more confusing “combination” skin – which is a mixture of both dry and oily.
This essentially means that not all products will suit everyone. Women who have oily skin are better off using products that are oil absorbing, while on the other hand if women with dry skin used the same kind of products they might end up with dry patches on their skin. Yikes!
If this was not enough, skin also has different needs depending on its sensitivity and proneness to acne. On top of that, requirements for different areas of skin also vary. Having all this information may intimidate you at first, but it is all the more important to get better results in skin care.
Importance of Having a Skin Care Routine
In the lists of skin care failures, another problem is that we do not follow a set routine. We are quick to rush to the superstore when we get a zit and use a handful of products to cure it. But then there are also times we completely neglect our skin, waiting for yet another outbreak to take us to the store. The problem is that we are not consistent. It shouldn’t have to be so.
Skin care should be a daily regime just like you brush your teeth every day; you should also develop a fixed routine for skin care.
What Is The Ideal Skin Care Routine?
Truth is, there is none.
The routine that people choose to follow will vary from person to person. It depends on the skin type among other factors. One should also consider how much time they can spare in their daily schedule. If such practical things are kept in mind while choosing the routine, it will be easier for us to stick to them.
If you want to have a radiant skin, dermatologists do advise some basic products which should be made a daily part of the routine.
- Cleanser: Using a cleanser twice a day helps in removing dirt and make up residue from skin which the regular soap can easily miss.
- Toner: Toner maintains the PH level of the skin (which should be around 5.5) and maintains both oily and dry skins.
- Moisturizer: Your entire body needs to stay moisturized! This cannot be emphasized enough. Invest in a good moisturizer and especially use it after washing hands and face or after taking a shower.
- Sunscreen: Sun rays are good for skin, but not when you are directly under the sun! Avoid the negative impact by putting on a generous amount of sunscreen when going out.
- Eye Cream: Eyes are usually more sensitive than the rest of the face, so it is a good idea to go a little further for eye care. If you are unsure, you can check out this eye care cream.
- Night Cream: Using a night cream helps repair the skin as the product can be left untouched for 5 to 6 hours.
Not all of you will require all of these products. And not all of you will suffice with just these products. This list is just the basics, one can and should add or delete according to their needs and preferences.
How to Choose Products for Skin Care?
Now that we have an idea about routines, next step is to choose the right products which would again depend on our skin type.
There is no easy way to go about this and in most cases people have to use a test-and-trial method to determine which product would suit them better. Having a general know-how about skin helps a lot in making the initial choices though.
Another thing one must consider while choosing products is to avoid harsh chemicals. Skin can easily get irritated by the presence of certain chemicals especially if the product has to be used on a regular basis, such as a night cream. In some cases it even ends up doing more damage than good. So it is always better to go natural when choosing skin care products.
The best option is to use products that have mostly natural ingredients. Skin care ingredients that naturally occur are less likely to harm the skin. However, if one is allergic to certain herbs that should also be checked for.
How Young Is Too Young For Anti-aging Creams?
Simple answer to this question is that it is never too young!
Although the signs of skin aging do not appear until 30s, girls who take care of their skin earlier can see good results later in their life. This is because wrinkles do not just magically appear as you hit a certain age, in fact the reason that causes wrinkles are in play well before that.
One can start using anti-aging creams as early as twenties. If you wait too long before using anti-aging creams, the damage would have already been done. Sure, one should use anti-aging creams after they hit their 30s, but starting earlier would give much better results.
As Dr. Debra Jaliman states that signs of aging start to appear in late twenties. That is very young! This is because of collagen that starts breaking down around the eye area. She advises young adults to start with eye area when using anti-aging products. If you are looking for an anti-aging cream, here is a good place to start.
Another anti-aging product are the anti-aging pills called phytoceramides (try them out here). These pills are for oral intake and are quick to reduce the signs of aging if one already has wrinkles and other aging marks on their skin.
How To Treat Stretch Marks and Scars?
Other commonly occurring issues that women face with skin are stretch marks and scars. Trying to remove stretch marks can seem like a lost cause. But not all hope is lost. Many products are now available in the market that claim to remove stretch marks. Some of these products can do wonders, but again one has to pick the right item carefully. You can try this stretch mark cream that shows some really nice results.
As for scars, ah! Those dreaded scars, they can be anywhere from face to legs or arms. It is more obvious on face area. Use an effective scar cream to get rid of those marks and get a healthier looking skin!
Make Your Whole Body Healthy
Generally skin problems are reflective of something deeper. And though dermatologists advise the use of good skin care products, they also equally lay emphasis on the importance of having a healthy lifestyle. This is because the skin care products will give you better results if you have a very healthy lifestyle.
You can incorporate certain things in life to achieve this. Having a good night’s sleep and eating healthy, fresh, green foods are of utmost importance! Besides this you can also incorporate exercise in your daily routine and take care of your hygiene for that radiant and glowing skin.