Aging is as inevitable as the flow of time. You can’t reverse it, but you can certainly slow it down and get more out of each year! One of the best ways to improve your health is to take supplements. I’m not talking about bodybuilding routines like whey protein or steroids, although those might be right for some folks. It’s much more about natural supplementation of certain chemicals in the body that need constant replenishment!
Things like vitamins, oils and antioxidants are some of the most important elements to keep in your body if you want to slow the signs of aging. A lot of them you just can’t seem to get enough of in your regular diet. That’s no one’s fault in particular, more just a result of factory farming and the modern lifestyle.
Best Reasons To Take Supplements:
- Your diet is rarely ever complete in terms of certain nutrients. Whether it’s protein, vitamins or minerals, you can be sure that unless you’re eating an organic raw vegan diet with an occasional slice of grilled chicken that you aren’t getting the most out of your food.
- Supplementation is one of the fastest and easiest ways to boost overall health and wellness. Not sleeping well? Try taking supplements for a few weeks. Unable to finish your workouts? Try energy supplements to improve your game!
- It can even help with sexual dysfunction or other problems that arise with age!
- It can improve skin tone. Skin is one of the most apparent areas when it comes to aging. People can immediately notice wrinkles around the eyes and face!
So now that we have a solid case together for anti-aging supplements, what are some of the most important ones to take?
Top 12 Favorite Anti Aging Supplements:
Fish Oils/Flaxseed Oils
Oils are super critical for your anti-aging efforts. When it comes down to it, skin is the first thing to show signs of aging and oils are absolutely amazing for your skin! We suggest using 2-4 capsules per day alongside a healthy skin care routine. It also has tremendous benefits for your memory and joints to improve your overall wellbeing.
Multivitamins
Vitamins are good for you. This isn’t news. However, you’d be surprised how many people are skipping on a simple multivitamin every single day. The best kind are the fluid capsules as they have the highest absorption rate in your body. You aren’t likely to get enough vitamins in your diet unless you are eating a crap ton of fruits and vegetables every single day, so taking it is a great way to improve your health.
Turmeric
This is one of the most essential herbal supplements in the world. Turmeric has one of the most powerful antioxidants available anywhere. It is essential for immune system function and for keeping your skin looking healthy and young
Green Tea Extract
The most common use for green tea is as a weight loss supplement. However, it has a tremendous host of additional benefits. It can be used to improve energy, strengthen the immune system and of course make your skin look healthier and younger. It works extremely well as an anti-aging supplement!
Hormone Replacement/Supplementation
If you are the appropriate age to do so, hormone replacement is a great way to get your old hormonal function back. For men, testosterone is the most important hormone that fades as you age and for women it’s estrogen. This is best done under the close supervision of a doctor as it can cause problems with organ damage if used excessively. However, done properly, it is an amazing way to look and feel younger!
Resveratrol
This is one of the most powerful antioxidants in the world. It has proven to have a positive effect when it comes to reducing both the signs and the effects of aging. It’s a great supplement to add into your routine if you’re trying to look younger. It has also been proven to have a deterrent effect on diseases like type 2 diabetes and heart disease.
Aspirin
It’s a simple tablet that everyone likely has somewhere in the house, but what an amazing benefit! It is a natural blood thinner and pain killer and one of the best anti-aging supplements on the market that actually works. It helps blood flow, which is a great way of maintaining healthy skin, organs and overall well being. It also has a proven effect to reduce the chance of many types of cancer.
Coenzyme Q10
This is one of the most important supplements available on the market for the function of cells. It is an enzyme that is essential to the reaction of adenosine triphosphate, which is the basic energy molecule for the cell. Without it, functions of the cell do not carry out effectively. It has a proven effect on health and energy levels.
Carnitine
This is a natural chemical produced by your kidneys that helps with the breakdown of fat tissue into energy. It’s one of the most important anti-aging supplements on the market as it helps reduce the chance of Alzheimers while improving body composition. It’s sometimes taken as a fat loss supplement in addition to helping reduce aging.
Ceramides
This is a glue that holds skin cells together. It is one of the most popular supplements to take for skin health and has been known to reduce the signs of aging by improving skin quality and texture. It can be taken orally or applied with a daily cream or serum.
Overall, taking even just one of the above is going to have a huge impact on your health. Taking them in combination while practicing a healthier lifestyle is the best way to fight the aging process. Never give up! Keep active, eat right and maintain a low stress level and you might end up having people getting very surprised at how old you really are…